Generate Happy, Energized, and Optimistic States of Being Daily
(Illustrated)
(Exercise)
Heal Body, Mind, and Spirit with an Inner Smile
Use the exercise "Heal Body, Mind, and Spirit with an Inner Smile" to promote healing by moving energy into wounded parts of your body and to increase your storehouse of healthy chi. to eliminate and relax the negative emotions and energy states that most of us store in our bodies. to create a permanent sense of body happiness, healing the body, and developing and purifying your psychic energy body.
(Exercise)
Manage Your Moods by Realigning Your Posture and Body Language
Use the exercise "Manage Your Moods by Realigning Your Posture and Body Language" to quickly change your state of mind so that you can be empowered and effective in the various challenging situations you face each day. to develop a habit of maintaining a positive, confident, energized attitude about all of the situations that you enter throughout your life.to stimulate chi in your body, thereby freeing the movement of this energy and increasing your body's flexibility and health.
(Exercise)
Visualize a Conscious, Graceful, and Effective Life
Use the exercise "Visualize a Conscious, Graceful, and Effective Life" to dig deeply into any issue in your life, and to find within it the seeds of joy, awareness, and personal power. to clarify the direction your growth is taking, to regularly modify your personal goals, and to develop gratitude for all experiences in life. to design a state of mind that keeps you relaxed, happy, balanced, and focused, finding positive value in every moment of the day.
(Exercise)
Build a Joyful Life by Developing a Habit of Intense Awareness
Use the exercise "Build a Joyful Life by Developing a Habit of Intense Awareness" to experience your life with more verve, more excitement, more awareness, more fun, more pleasure, and more open-mindedness towards experiencing the greatest possibilities that exist in any situation find yourself in. to systematically increase your Zen level of awareness, and then directing this heightened consciousness toward beauty and pleasure, chi energy, or simply the unfiltered present. to prepare for exercise, ritual, romance, creativity, social occasions, daily life, an important project, or any other experience in which you want to be fully present.
(Exercise)
Breathe Chi into Your Activities, Energy State, and Chakras
Use the exercise "Breathe Chi into Your Activities, Energy State, and Chakras" to transform the energy you have around activities that have an emotional charge--such as when you're having trouble with unwanted or misunderstood emotions (such as sadness, grief, anger, or emotional confusion) or energy experiences. to integrate energy experiences into your activities of daily life continuously--when you're very busy--alerting you to them when they come up.to focus chi energy into your actions, activating the specific chakras that are most appropriate to your goals and evolution.
Image courtesy of: David Goehring, San Francisco, CA, US ||
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